EASY Ginger Duck Stir Fry

11 30 353
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
EASY Ginger Duck Stir Fry
Health Highlights

Ingredients


2 tbsp Avocado oil (can use coconut oil)
2 breast Duck breast (skinless, cut into thin strips)
1 tbsp minced Ginger root
1 pepper(s) Red chili pepper (also chile or chilli) (sliced thin)
6 green onion (stem) Green onion (sliced)
1 head(s) Bok choy (sliced)
1 tsp Soy sauce
1 tbsp Honey, raw
2 tbsp Oyster sauce
1 tsp Corn flour, whole grain
2 tsp Water

Instructions


Heat wok or heavy pan to high and add 2 tsp oil.

Add duck and stir-fry for 2 minutes, then remove with a slotted spoon.

Add 1 tsp more oil, add the ginger, chili, almost all the scallions and the bok choy. Cook until the bok choy is just wilted.

Drizzle in the soy, honey and oyster sauce and add the duck back into the wok then bubble for a minute.

Mix the corn flour with 2 tsp cold water and stir until smooth, add to the wok and cook until the sauce thickens and becomes glossy.

Garnish with remaining scallions.

ENJOY!


Nutrition Facts

Per Portion

Calories 353
Calories from fat 169
Calories from saturated fat 26.0
Total Fat 18.8 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.1 g
Cholesterol 64 mg
Sodium 988 mg
Potassium 1440 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.2 g
Sugars 14.8 g
Protein 24 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 12.0

Energy sources


Pygal25%441.94658322723575132.8495106497852648%386.0846979103715282.538785411607827%313.8929275351668137.294562906695825%48%27%CarbohydratesFatProtein

Meal Type(s)





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