Easy Japanese-Style Salmon & "Rice"

9 20 414
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Easy Japanese-Style Salmon & "Rice"
Health Highlights

Ingredients


2 tbsp Ghee (or butter)
454 gm Cauliflower crumbles/rice
100 gm Green onion
2 tbsp Coconut aminos, Coconut Secret (or gluten-free tamari)
2 tbsp Avocado oil (refined)
681 gm Atlantic salmon, wild (with skin on)
2 tsp Chinese five-spice powder
2 tsp Sesame seeds
1 tsp Salt and pepper (season to your taste)

Instructions


  1. Melt the ghee in a medium frying pan on medium heat, add the scallion and cauliflower “rice”, combine well then add the tamari sauce. Mix together well and allow to cook through for 8-10 mins, stirring frequently be careful not to burn.

  2. Meanwhile, drizzle the avocado oil over the salmon fillets and rub in the chinese five spice.

  3. Place the salmon into a large frying pan over a medium-high heat, skin side down, and cook for 5 minutes

  4. Carefully turn over the salmon and cook for an additional 2-3 minutes

  5. Serve up each salmon fillet on a bed of cauliflower rice

  6. Sprinkle with the sesame seeds & enjoy!


Nutrition Facts

Per Portion

Calories 414
Calories from fat 233
Calories from saturated fat 62
Total Fat 25.9 g
Saturated Fat 6.9 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 10.4 g
Cholesterol 115 mg
Sodium 741 mg
Potassium 981 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.4 g
Sugars 4.4 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.6

Energy sources


Pygal9%404.9124588815154110.8606400518948356%442.81556514626783256.2720758205153435%302.37379469345683154.08258622900999%56%35%CarbohydratesFatProtein

Meal Type(s)





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