8 | 25 | 0 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 15 min | 4 |
lb lb | Oyster mushrooms |
1/4 cup | Olive oil |
3 cloves | Garlic (minced) |
1/2 | Shallot (thinly sliced) |
2 Tbsp | Red wine vinegar |
1/2 | Lemon (juice only) |
1/4 cup | Parsley (chopped) |
Salt + pepper (to taste) |
Need some ideas on how to make these oyster mushrooms a full meal? I highly recommend pairing it with a yummy protein and starch to make it nutritionally-balanced!
Protein Pairing Ideas:
Honey Lemon Oven-Baked Salmon With Thyme
Honey Garlic Tofu With Soy & Sesame
Crispy Baked Tofu With Maple Miso Sauce
Turmeric Shrimp With Cumin & Garlic
Curry Tofu Scramble…or pair them with some grilled chicken, steak, or eggs!
Starch Pairing Ideas:
Cook & Season Quinoa:
Cook Farro
Crispy Roasted Potatoes With Chili & Paprika
Roasted Potatoes With Za’atar & Lemon…or try something like cooked brown rice or roasted sweet potato wedges!
Oyster mushrooms are a good source of dietary fiber. They even provide a small amount of plant-based protein (3 grams per 1 cup serving).
From a micronutrient standpoint, oyster mushrooms are a good source of:
Like most other veggies, oyster mushrooms are also a source of antioxidants – helping to protect against cellular damage in your body.
A great recipe to enjoy a delightful side dish or entree. Use as a replacement for fish with less fat and cholesterol. Bon Appetit!