Easy Pan Fried Oyster Mushrooms (Vegan)

8 25 0
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Easy Pan Fried Oyster Mushrooms (Vegan)
Pan-fried oyster mushrooms with garlic, shallots, and red wine vinegar. 7 simple ingredients and 25 minutes to a delicious, healthy, and vegan vegetable recipe!

Ingredients


lb lb Oyster mushrooms
1/4 cup Olive oil
3 cloves Garlic (minced)
1/2 Shallot (thinly sliced)
2 Tbsp Red wine vinegar
1/2 Lemon (juice only)
1/4 cup Parsley (chopped)
Salt + pepper (to taste)

Instructions


  1. Prep oyster mushrooms: if mushrooms are dirty, take a damp paper towel and gently wipe away any excess dirt. If there is dirt on the stems, you can scrape that off with a knife or cut those parts away. Tear mushrooms into smaller, individual pieces.
  2. Heat olive oil on a large pan over medium heat. Cook shallots and garlic for about 2 minutes, stirring frequently, until lightly browned and fragrant.
  3. Add mushrooms to the pan, stir continuously for 1-2 minutes, until covered in oil.
  4. Then, allow mushrooms to cook undisturbed for about 3 minutes. Toss and cook undisturbed for another 3 minutes. The mushrooms should start to shrink and brown.
  5. Stir in red wine vinegar, lemon juice, and parsley. Season with salt and pepper, as desired. Continue to cook for another 3 minutes, stirring occasionally.
  6. Serve with the remainder of your meal. Enjoy!


Need some ideas on how to make these oyster mushrooms a full meal? I highly recommend pairing it with a yummy protein and starch to make it nutritionally-balanced!

Protein Pairing Ideas:

Honey Lemon Oven-Baked Salmon With Thyme

Honey Garlic Tofu With Soy & Sesame

Crispy Baked Tofu With Maple Miso Sauce

Turmeric Shrimp With Cumin & Garlic

Curry Tofu Scramble…or pair them with some grilled chicken, steak, or eggs!

Starch Pairing Ideas:

Cook & Season Quinoa: 

Cook Farro

Crispy Roasted Potatoes With Chili & Paprika

Roasted Potatoes With Za’atar & Lemon…or try something like cooked brown rice or roasted sweet potato wedges!

Notes:

Oyster mushrooms are a good source of dietary fiber. They even provide a small amount of plant-based protein (3 grams per 1 cup serving).

From a micronutrient standpoint, oyster mushrooms are a good source of:

  • niacin
  • vitamin B5
  • folate
  • potassium
  • iron
  • phosphorus
  • zinc

Like most other veggies, oyster mushrooms are also a source of antioxidants – helping to protect against cellular damage in your body.

A great recipe to enjoy a delightful side dish or entree. Use as a replacement for fish with less fat and cholesterol. Bon Appetit!  


! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.

Meal Type(s)





?
Help