Piled Up Eggs & Greens

8 38 153
Ingredients Minutes Calories
Prep Cook Servings
20 min 18 min 4
Piled Up Eggs & Greens
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil (divided)
3/4 cup chopped Yellow onion
2 clove(s) Garlic (chopped)
1 pinch Sea salt, fine (divided)
2 large potato(es) Sweet potato (cut into thin rounds )
1 cup Collard greens (chopped extremely thin)
1 dash Black pepper
4 large Egg (poached)

Instructions


Heat 1 tablespoon oil in a large skillet over medium heat.

Add olive oil, onion, garlic and one pinch of sea salt and cook for 2 minutes.

Next, add in the sweet potato rounds and cook them on for 3-4 minutes per side so they are mostly cooked.

Pile the sweet potatoes in a few stacks on the side of the pan.

Add the collards and sautee them for a few minutes.

Push the collards to the side.

Spread out the sweet potatoes and layer the collards on top.

Crack eggs open onto the collards & sweet potatoes.  Sprinkle with a pinch of salt and black pepper. Cover with lid and cook eggs to how you like eggs.

Serve and enjoy.



 

Notes:

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This recipe was modified for you by Paula Yolles, a FoodTastic Digestive Wellness Expert for you to enjoy.


Nutrition Facts

Per Portion

Calories 153
Calories from fat 110
Calories from saturated fat 23.9
Total Fat 12.2 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.9 g
Cholesterol 217 mg
Sodium 150 mg
Potassium 154 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 7.2 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.4

Energy sources


Pygal10%406.2822515125184111.278403291428372%404.6772305411548279.208650344360119%331.23407326346205122.0483249710699610%72%19%CarbohydratesFatProtein

Meal Type(s)





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