Easy protein noodle low-carb lasagna

11 70 417
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 12
Easy protein noodle low-carb lasagna
Health Highlights
When is chicken a noodle? When it is deli meat, thinly sliced and layered like pasta into this inspired take on low-carb lasagna.

Ingredients


454 gm Italian pork sausage
341 gm Beef, ground
1/2 medium Yellow onion
2 clove(s) Garlic (minced)
681 gm Marinara pasta sauce (unsweetened)
454 gm Ricotta cheese, whole milk
1 large Egg
1/2 tsp Salt (tsp sea)
341 gm Mozzarella cheese (sliced)
3/4 cup Parmesan cheese, grated
227 gm Chicken breast, skinless (sliced deli)

Instructions


  1.  Preheat oven to 425°F (225°C).
  2.  In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until browned. Stir in marinara sauce.
  3.  In a mixing bowl, combine ricotta cheese with egg and salt.
  4.  To assemble, spread 1½ cups of meat sauce in the bottom of a 9 × 13-inch baking dish. Arrange chicken breast slices over the meat sauce.
  5.  Spread with one half of the ricotta-cheese mixture. Top with a third of mozzarella-cheese slices.
  6.  Spoon 1½ cups of meat sauce over the mozzarella, and sprinkle with ¼ cup Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese.
  7.  Cover with foil. To prevent sticking, either spray foil with cooking spray, or make sure the foil does not touch the cheese. Bake for 25 minutes. Remove foil and bake an additional 25 minutes. Let cool for 15 minutes before serving.

 

Make a double batch and pop one in the freezer. When you are ready for an easy weeknight meal, just pop the frozen lasagna in the oven before you leave for work. Set your oven to fire-up (~300°F) about an hour before you get home. What a relaxing and super tasty end to the day!


Nutrition Facts

Per Portion

Calories 417
Calories from fat 267
Calories from saturated fat 121
Total Fat 29.7 g
Saturated Fat 13.4 g
Trans Fat 0.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.6 g
Cholesterol 120 mg
Sodium 928 mg
Potassium 536 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.1 g
Sugars 4.2 g
Protein 27.1 g

Dietary servings

Per Portion


Meat 1.0
Milk Alternative 0.8

Energy sources


Pygal10%406.8233689631559111.4501982200651564%422.6620340379695271.6812451108035626%315.9401274351857135.030047298836810%64%26%CarbohydratesFatProtein

Meal Type(s)





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