Easy Sautéed Mushrooms

4 25 62
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Easy Sautéed Mushrooms
Health Highlights

Ingredients


454 gm Cremini (Italian) mushroom
1 tbsp Extra virgin olive oil
1 tsp Sea Salt
1 clove(s) Garlic (chopped)

Instructions


  1. Trim tough stem ends if necessary, then cut mushrooms into quarters.
  2. Sauté mushrooms and garlic until brown. 
  3. Season with salt and serve. 

Nutrition Facts

Per Portion

Calories 62
Calories from fat 32
Calories from saturated fat 4.4
Total Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 599 mg
Potassium 511 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.7 g
Sugars 2.0 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


Pygal30%451.64504300490603144.3339333199707851%347.9745452056592276.6972015751802619%331.7880832801603121.681014831087330%51%19%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch
Salad
Side




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