EASY Sweet Chili Salmon Veggie Grain Bowl

10 55 357
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
EASY Sweet Chili Salmon Veggie Grain Bowl
Health Highlights

Ingredients


4 fillet (100g) Atlantic salmon,wild, boneless (skinned)
3/4 cup Quinoa, uncooked (TIME SAVER - use any leftover grains you may have)
1/4 cup Sweet chili sauce
2 tbsp Soy sauce
2 tsp Soy sauce
2 tbsp Water
2 clove(s) Garlic (minced)
2 cup Frozen snow peas (fresh or frozen)
4 cup Broccoli, raw (chopped)
4 tsp Extra virgin olive oil

Instructions


Pre-heat oven to 425 degrees, line a baking sheet with foil.

Cook quinoa according to package directions.

Whisk together the sweet chili sauce, 2 TBS soy sauce, water and garlic. Pour into a 8x8 inch baking dish. Place the salmon, on the sauce. Allow to sit while oven heats.

When oven is heated, place in the oven and cook for 15-20 minutes, or until cooked through.

Place broccoli and snow peas in a large bowl. Toss with the olive oil and 2 tsp soy sauce, until lightly coated.

Place in the oven and roast for 10-15 minutes, until cooked through and tender.

Serve with grains using any sauce from the pan for a topping. ENJOY!


Nutrition Facts

Per Portion

Calories 357
Calories from fat 122
Calories from saturated fat 17.4
Total Fat 13.5 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.0 g
Cholesterol 55 mg
Sodium 1242 mg
Potassium 1152 mg
Total Carbohydrate 33 g
Dietary Fiber 6.7 g
Sugars 2.4 g
Protein 29.6 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.1
Vegetables 1.9

Energy sources


Pygal33%455.38988047207545150.0953407494703234%380.5221024290142282.7484467614875733%304.34427641450054150.5446967308229533%34%33%CarbohydratesFatProtein

Meal Type(s)





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