Easy Garlic & Parsley Tapenade

5 5 183
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Easy Garlic & Parsley Tapenade
Health Highlights
Delicious appetizer to serve at parties.

Ingredients


1 clove(s) Garlic
1 1/2 cup Black olives (pitted)
3 tbsp Extra virgin olive oil
1 tbsp drained Capers, canned
1 cup Parsley, fresh (stems removed)

Instructions


  1. Peel and roughly chop the garlic.
  2. Combine garlic, olives, olive oil, capers, and parsley in a food processor. Pulse until it looks as chunky or pureed as you like it. Serve over crackers or cucumber slices.

Notes:

Nutritional Highlights

  • Olives are high in monounsaturated fats, antioxidants, and iron. Choose olives that are lower in sodium.

 


Nutrition Facts

Per Portion

Calories 183
Calories from fat 169
Calories from saturated fat 23.0
Total Fat 18.8 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 13.8 g
Cholesterol 0
Sodium 916 mg
Potassium 110 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.4 g
Sugars 0.4 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal5%393.11157783244767108.2350933456177393%373.5659668904631282.51380301384112%373.28551843339835107.5072675172859593%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




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