Easy Tempeh Bacon

9 40 129
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
Easy Tempeh Bacon
Health Highlights
Quick, crispy tempeh bacon with maximum flavour. Use wherever you would bacon, but especially good in sandwiches!

Ingredients


227 gm Tempeh (tempe)
1 tbsp Avocado oil
3 tbsp Soy sauce, tamari
2 1/2 tbsp Maple syrup
1 pinch Sea Salt
1 1/2 tsp Liquid smoke (optional)
1 1/2 tsp Paprika, smoked
1/2 tsp Black pepper (ground)
1 tsp Cayenne pepper (optional - omit for less heat)

Instructions


  1. Slice the tempeh widthwise, about 1/4 inch thick (standard pencil thickness) you should have 15-18 pieces of tempeh, a little shorter than bacon strips, and slightly thicker.
  2. In a shallow bowl, rimmed plate, or baking dish, whisk together the oil, soy sauce or tamari, maple syrup, salt, liquid smoke, smoked paprika, black pepper, and cayenne (optional). Taste and adjust flavour as needed. It should be quite salty, smoky, a little spicy, and plenty sweet (even a little too sweet, as it needs to balance the bitterness of the tempeh).
  3. Add the tempeh and toss to coat (using a pastry brush is helpful for fully coating). Marinate for 10-15 minutes, flipping once for even flavour dispersion.
  4. Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper or silicone pad.
  5. Transfer tempeh (reserving excess marinade for brushing) to the baking sheet and arrange in a single layer.
  6. Bake for 10 minutes, then remove from the oven, flip, and brush generously with reserved marinade. Bake for 8-10 minutes more, or until browned and slightly crispy.
  7. Enjoy immediately or store cooled leftovers in an airtight container in the refrigerator for 5 days, or in the freezer for up to 2 months. Reheat in a 350°F (176°C) oven or on the stovetop over medium heat until hot.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 59
Calories from saturated fat 11.3
Total Fat 6.5 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 540 mg
Potassium 213 mg
Total Carbohydrate 9.1 g
Dietary Fiber 0.4 g
Sugars 5.1 g
Protein 8.7 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal27%446.67978221251934137.9573042003536646%378.6348603950796282.7393805190068327%314.2157089314961136.9268603516706527%46%27%CarbohydratesFatProtein

Meal Type(s)





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