Easy Tofu Pad Thai

19 35 684
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 4
Easy Tofu Pad Thai
Health Highlights
Easy Tofu Pad Thai ready in just 30 minutes with simple ingredients. A hearty, versatile, plant-based dish with tons of texture and big flavor!

Ingredients


1 1/2 tsp Tamarind paste (or sub additional 1 Tbsp Lime)
1/3 cup Coconut aminos, Coconut Secret (or sub half the amount with Tamari or Soy Sauce)
3 1/2 tbsp Coconut sugar (or Palm Sugar or Brown Sugar)
1 1/2 tsp Chili garlic sauce
1 1/2 tsp Lime juice (fresh)
2 tsp Fish sauce (*Vegetarian Fish Sauce optional)
2 tbsp Sesame oil
1 package (1lb) Tofu, regular, extra firm (Cubed)
2 pepper(s) Red Thai chili pepper (or 1/2 tsp chilli flakes optional)
2 clove(s) Garlic (minced)
1 cup Bean sprouts
1 cup Green onion (chopped)
1/3 cup Peanuts (chopped roasted salted)
225 gm Rice noodles, dry
1 fruit Lime (wedges)
1/2 cup Thai peanut sauce (optional)
1/2 cup grated Carrots
1/2 cup Cilantro (coriander)
1 tbsp Sriracha (optional)

Instructions


  1. To a small saucepan, add tamarind, coconut aminos, coconut sugar, chili garlic sauce, lime juice, and vegetarian fish sauce (optional) and heat over medium heat until just simmering. Cook for 30 seconds, stirring occasionally, then turn off heat. Set aside.
  2. Ensure all stir fry ingredients are prepped, including cubed (briefly pressed) tofu, chopped green onions, minced garlic, bean sprouts, and chopped peanuts. If serving with peanut sauce (optional), prepare at this time.
  3. Add Pad Thai noodles to a large bowl and cover with just boiling water. Stir and cover and cook according to package instructions (usually about 5-6 minutes or until al dente).
  4. Drain noodles and toss with a little sesame oil to prevent sticking. Set aside.
  5. Heat a large-rimmed skillet over medium heat. Once hot, add oil and tofu and sauté for about 10 minutes, turning occasionally so it browns on all sides. Add red pepper flakes or Thai chilies, garlic, and coconut aminos (be careful, as the coconut aminos can splatter). Toss gently to combine until garlic is just slightly browned. 
  6. Add noodles, Pad Thai sauce, bean sprouts, green onions, and peanuts and cook over medium-high heat, tossing occasionally (tongs are most useful) for about 2-3 minutes or until the sauce has coated everything and the dish is hot.
  7. To serve, plate with additional garnishes such as lime wedges, bean sprouts, peanut sauce, shredded carrot, cilantro, and sriracha or chili garlic sauce (all optional).
  8. Leftovers will keep in the refrigerator for approximately 3-4 days.

Notes:

Renee tested on August 25

10/10

Really easy and delicious. 


Nutrition Facts

Per Portion

Calories 684
Calories from fat 224
Calories from saturated fat 32
Total Fat 24.9 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 1692 mg
Potassium 485 mg
Total Carbohydrate 97 g
Dietary Fiber 6.2 g
Sugars 38 g
Protein 21.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.8
Meat Alternative 1.1
Vegetables 1.4

Energy sources


Pygal55%466.7018253489546208.5224251212336533%294.65655895638827215.4097910532069312%346.6824338415446113.8211709540169255%33%12%CarbohydratesFatProtein

Meal Type(s)





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