Easy Tortilla Crust Pizza

9 25 231
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Easy Tortilla Crust Pizza
Health Highlights

Ingredients


1 tsp Olive Oil, Extra Virgin
1 cup White mushrooms (sliced)
1/4 cup sliced Yellow onion
1/2 medium pepper(s) Green bell pepper (chopped)
2 medium tortilla(s) Wheat flour tortilla (or gluten-free, sprouted whole grain)
1/2 cup Tomato pizza sauce, canned
1/4 tsp Oregano, dried
1/4 tsp Garlic powder
1/2 cup, crumbled Feta cheese (or mozarella)

Instructions


  1. Preheat oven to 400°F (204°C). Prep your vegetables according to ingredient instructions.
  2. Heat a small skillet over medium heat. Once your skillet is warm, add oil and let heat for 10 seconds.
  3. Add your mushroom, onion, and green pepper to your warm oil and cook until tender, about 5 minutes.
  4. Place tortillas on an un-greased baking sheet. Divide the tomato sauce over the two tortillas and spread. Top with mushroom mixture, oregano, garlic powder, and cheese.
  5. Bake in your preheated oven until cheese is melted, 8 to 10 minutes. Cut each pizza into four wedges. Serve immediately. 

Nutrition Facts

Per Portion

Calories 231
Calories from fat 112
Calories from saturated fat 34
Total Fat 12.4 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 23.5 mg
Sodium 599 mg
Potassium 400 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 8.4 g

Dietary servings

Per Portion


Grain 0.9
Milk Alternative 0.5
Vegetables 1.1

Energy sources


Pygal37%460.63444632182257160.3857173066794248%322.8123645644653261.5555170762903614%341.39990553183895116.1958427045308537%48%14%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Snack




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