Easy Vanilla Fat Bombs
6 |
40 |
149 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
30 min |
10 min |
14
|
Omitting coconut butter and just using coconut oil gives a coconut-free taste.
Ingredients
1 cup whole/halves
|
Macadamia nuts, unsalted
|
1/4 cup
|
Coconut oil
(extra virgin)
|
1/4 cup
|
Butter, grass fed, unsalted
(or coconut oil)
|
1 pod
|
Vanilla bean
(or 2 tsp sugar-free vanilla extract)
|
12 drop(s)
|
Stevia sweetener, liquid
(Vanilla)
|
2 tbsp
|
Erythritol
(powdered; Swerve; other low-carb sweetener)
|
Instructions
- Place the macadamia nuts into a blender and pulse until smooth.
- Mix with softened butter and coconut oil (room temperature or melted in a water bath).
- Add powdered Erythritol (see "Notes" below), stevia, and vanilla extract (real vanilla beans add amazing flavour!)
- Pour into mini muffin forms or an ice cube tray. You should be able to fill each one about 1 ½ tablespoons of the mixture to get 14 servings.
- Place in the fridge for at least 30 minutes and let it solidify.
- Store in the refrigerator - coconut oil and butter get very soft at room temperature. Enjoy!
Notes:
To "powder" the Erythritol, simply place it in a blender and pulse until fine.
Nutrition Facts
Per Portion
Calories
149
Calories from fat
134
Calories from saturated fat
58
Total Fat
14.9 g
Saturated Fat
6.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
6.2 g
Cholesterol
8.7 mg
Sodium
0
Potassium
37 mg
Total Carbohydrate
3.4 g
Dietary Fiber
1.0 g
Sugars
0.6 g
Protein
0.9 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)