| 9 | 40 | 609 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 4 |
| 1/4 cup | Water |
| 1 onion(s) | Sweet onion (chopped) |
| 2 large | Zucchini (chopped) |
| 400 gm | Green bell pepper (chopped) |
| 4 large | Carrots (peeled and chopped) |
| 2 can (15oz) | Whole tomato, canned |
| 1 bunch | Basil, fresh |
| 500 gm | Green Lentil Rotini (pasta alternative) |
| 1 head | Broccoli, raw (chopped) |
Cook the onions in water until soft.
Add the zucchinis, peppers and carrots and allow them to sweat for 10 minutes.
Add the tomatoes and simmer for 20 minutes.
Cook the pasta and the broccoli.
Add the basil before serving.
| Vegetables | 8.1 |
