Easy Vegetable Stir Fry with Peanut Sauce

25 60 471
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 5
Easy Vegetable Stir Fry with Peanut Sauce
Health Highlights
Learn how to make this easy vegetable stir fry with a creamy peanut sauce in an hour or less. This recipe makes the perfect meal any night of the week.

Ingredients


1 tbsp Sesame oil
1/2 tsp Ginger, ground (or 1 tbsp fresh)
1/4 tsp Garlic powder (2 cloves)
1/2 cup Peanut butter, smooth
3 tbsp Soy sauce (low sodium)
2 tbsp Maple syrup
2 tbsp Lime juice (fresh) (fresh)
1 tbsp Rice vinegar
1/4 cup Water (as needed)
1/4 tsp Sriracha (or to taste)
171 gm Japanese noodles, soba, dry (or your choice of noodles - see note)
1 tbsp Extra virgin olive oil (or your oil of choice)
3 clove(s) Garlic (finely minced)
2 tbsp Green onion
1 tbsp Ginger, ground
1/3 cup Red cabbage (shredded)
4 mushroom(s) Cremini (Italian) mushroom (sliced)
1 medium Carrots (thinly sliced)
1 medium pepper(s) Red bell pepper (thinly sliced)
454 gm Broccoli
2 bunch Baby spinach (large handfuls)
1 tbsp Cilantro (coriander) (finely chopped)
2 stalk(s) Green onion (sliced)
1 tbsp Sesame seeds (Toasted;)
1 fruit Lime (sliced)

Instructions


  1. Prepare the peanut sauce: In a small pot over medium-low, add in the sesame oil, garlic and ginger. Cook until the fragrant, about 2 minutes. Add in the remaining ingredients for the peanut sauce and whisk together until uniform. Allow the mixture to come to a low simmer and then remove from heat and set aside.
  2. Prepare the noodles according to the package directions. Once the noodles are cooked, drain them, rinse under cold water, add them back into the cooking pot and toss them with about 1 teaspoon of sesame oil to prevent sticking.
  3. In the meantime, set a a large wok over medium heat. Add in the cooking oil along with the garlic, green onions and ginger. Sauté, stirring often, for 3 minutes or until fragrant.
  4. Next add in the cabbage, mushrooms, carrots, bell pepper and broccoli. Cook for an additional 4 minutes.
  5. Once the vegetables have cooked, add in the spinach, peanut sauce and cooked noodles. Mix until everything is well combined and cook for 1-2 minutes more, or until everything is warmed through.
  6. Serve with a garnish of cilantro, green and toasted sesame seeds, plus an extra wedge of lime on the side. Enjoy!

Notes:

You can use any fresh or dried noodles that you would like. You can also just use regular spaghetti noodles.

To make this gluten-free, use rice noodles or a gluten-free spaghetti noodle of your choice. There is a chance that gluten-free noodles can get a bit mushy, so keep that in mind, and be sure not to overcook them.


Nutrition Facts

Per Portion

Calories 471
Calories from fat 187
Calories from saturated fat 35
Total Fat 20.7 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 9.8 g
Cholesterol 0
Sodium 1298 mg
Potassium 1582 mg
Total Carbohydrate 55 g
Dietary Fiber 8.6 g
Sugars 10.3 g
Protein 19.9 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.5
Meat Alternative 0.9
Vegetables 5.7

Energy sources


Pygal43%465.8647810975432176.9085139617831440%315.17125039457784254.137938115878517%335.49837387443404119.3715148096939543%40%17%CarbohydratesFatProtein

Meal Type(s)





?
Help