Easy Vegetarian Chili Recipe

14 55 176
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 8
Easy Vegetarian Chili Recipe
Health Highlights
This delicious Easy Vegetarian Chili Recipe go-to, one pot dinner. It's full of healthy vegetables and is so easy to make.

Ingredients


2 tbsp(s) Coconut oil (or use water)
1 large Yellow onion (diced)
4 clove(s) Garlic (finely minced)
3 tbsp(s) Chili powder ((more will be spicier))
2 tbsp(s) Cumin
1 tsp(s) Oregano, dried
1/2 tsp(s) Hot pepper (chili) flakes ((the more chili flakes the spicier it will be))
2 medium pepper(s) Green bell pepper (diced)
2 medium Carrots (diced)
3 medium stalk(s) Celery (diced)
2 large Whole tomato, canned (28-ounce cans and their juice (use your hands to roughly crush)
2 can(s) (15 oz) Red kidney beans, canned, drained (or use white beans)
2 cup Frozen yellow corn kernels
2 tsp(s) Salt (to taste)

Instructions


  1. Heat oil in a large pot over medium-high heat. Add onion and sauté for about 3 minutes. Add garlic and sauté 1 minute more. Add chili powder, cumin, oregano, and chili flakes and stir for about 30 seconds.
  2. Add the peppers, carrots, and celery and cook for about 5 minutes, or until they just start to soften. Add tomatoes and their juice and bring to a simmer. Once the chili begins to simmer, reduce the heat to medium-low. You want the chili to be at a low simmer with the lid off.
  3. Continue to cook the chili, stirring occasionally, for 20 minutes. Add beans and corn and let the chili return to a simmer. Cook for 5 more minutes or until the corn and beans have heated through.
  4. Generously salt to taste.
  5. Serve on its own or topped with one (or all!) of the delicious toppings: 

    Optional toppings: sour cream, cheddar cheese, cilantro, diced avocados or green onion.

  6. Serve over rice. Enjoy!

Notes:

Click here to watch quick 1 minute video


Nutrition Facts

Per Portion

Calories 176
Calories from fat 11.7
Calories from saturated fat 3.5
Total Fat 1.3 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 259 mg
Potassium 612 mg
Total Carbohydrate 36 g
Dietary Fiber 9.8 g
Sugars 5.3 g
Protein 9.8 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 2.8

Energy sources


Pygal71%449.2028157936156248.953987676861327%292.3142103183498198.3563056930814522%323.4385889396582127.9114817657816771%7%22%CarbohydratesFatProtein

Meal Type(s)





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