Egg Butter [BF]

4 15 704
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Egg Butter [BF]
Health Highlights
Simple truth... eggs+butter = yum! This inventive spread will become your “go-to” easy breakfast or snack. Schmear it on avocado, cucumber slices, or celery.

Ingredients


4 large Egg
150 gm Butter, unsalted
1/2 tsp Salt
1/4 tsp Black pepper (ground)

Instructions


  1. Place the eggs gently in a pot, and cover them with cold water. The cold water just needs to cover the eggs. Bring to a boil without a lid.
  2. Let the eggs simmer for about 8 minutes. Next, cool the eggs down quickly in cold water.
  3. Peel and chop the eggs finely. Stir in the butter, salt, and pepper. Add optional flavouring.
  4. Serve as-is, or try it as a topping on hot or cold dishes such as avocado, salmon, turkey, and ham. It even works in soups and stews and on top of veggies and salads!

 Notes: Flavour your egg butter with chilli flakes, fresh herbs (parsley, chives, lemon thyme), or your favourite seasoning.


Nutrition Facts

Per Portion

Calories 704
Calories from fat 645
Calories from saturated fat 377
Total Fat 72 g
Saturated Fat 42 g
Trans Fat 3.4 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 19.6 g
Cholesterol 609 mg
Sodium 737 mg
Potassium 157 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Protein 13.7 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal1%381.869162296515107.2699097668919192%399.46272984669605280.56438889464788%358.7190794839946109.8696004826039992%8%CarbohydratesFatProtein

Meal Type(s)





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