Egg Hummus Avocado Toast

9 10 507
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Egg Hummus Avocado Toast
Health Highlights
A perfectly filing breakfast!

Ingredients


1/4 avocado(s) Avocado
1/2 tsp Lemon juice
1 tbsp Hummus
1 large slice Sourdough bread
1/4 cup Broccoli sprouts (or favorite green)
2 medium Egg
1 dash Salt and pepper
1 tsp Sriracha (or salsa)
1 tbsp Cilantro (coriander) (chopped)

Instructions


  1. Toast the bread slices.
  2. Cut the avocado in half lengthwise, twist to separate, and remove & discard the pit.
  3. Scoop out the avocado flesh. Add it to a small bowl, and mash with a fork. Stir in the lemon juice.
  4. Heat and grease a pan on medium heat, and cook eggs sunny side up - crack eggs into the pan slowly so that the yolk doesn't run, Cook uninterrupted for 2-3 minutes until the yolks are completely set but still runny. 
  5. Spread the avocado, hummus on toast and top each piece with an egg. Sprinkle with broccoli sprouts, cilantro, sriracha, sea salt, fresh ground pepper, and any additional toppings.

Notes:

Additional Toppings

  • Chopped tomatoes, fresh herbs, sprouts, cucumber, radish, onions, feta

Gluten-Free

  • Gluten-free bread 

Nutritional Highlights

  • Avocado is high in monounsaturated fatty acids which are beneficial for heart health, potassium, B vitamins and fiber
  • Eggs are a high-quality protein and a great source of omega 3 fatty acids (check carton label to make sure eggs are rich in omega 3 as some are not)

 


Nutrition Facts

Per Portion

Calories 507
Calories from fat 201
Calories from saturated fat 39
Total Fat 22.4 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 9.2 g
Cholesterol 381 mg
Sodium 847 mg
Potassium 514 mg
Total Carbohydrate 58 g
Dietary Fiber 7.1 g
Sugars 4.9 g
Protein 22.4 g

Dietary servings

Per Portion


Grain 2.7
Meat Alternative 1.1
Vegetables 1.0

Energy sources


Pygal43%465.39408399730996174.803145832571640%318.02776284445264257.124909029604218%333.8067753420013120.392704809143143%40%18%CarbohydratesFatProtein

Meal Type(s)





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