| 7 | 10 | 373 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 2 |
| 1/2 cup shredded | Cheddar cheese, reduced fat (18%) (omit for dairy free) |
| 1 1/4 cup | Egg white |
| 2 spray (about 1/3 second) | Olive oil cooking spray |
| 1 1/4 cup | Plum tomatoes (diced) |
| 1/4 tsp | Salt and pepper (to taste) |
| 2 slice | Turkey bacon, cooked |
| 4 slice | Whole wheat bread (toasted) |
1. Cook turkey bacon on a skillet over medium-high heat to desired crispiness, then place on paper towel and set aside.
2. Whisk together the egg whites, salt, and pepper.
3. Coat a nonstick skillet with cooking spray and heat the skillet.
4. Add the egg white mixture. Cook and stir about 1 1/2 minutes or until the egg whites are set.
5. Spoon the egg whites onto the toast. Top with cheese, turkey bacon, and diced tomatoes.
Eggs
are a great source of protein and contain important B vitamins that assist in digestion and absorption of nutrients in the body!
| Grain | 1.6 |
| Meat | 0.1 |
| Meat Alternative | 2.3 |
| Milk Alternative | 0.6 |
| Vegetables | 1.2 |
