| 8 | 15 | 325 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 2 |
| 1/4 cup, shredded | Cheddar cheese |
| 1/4 cup | Egg white |
| 2 medium | Egg |
| 2 tsp | Extra virgin olive oil (divided) |
| 1 clove(s) | Garlic (minced) |
| 1 medium potato | Sweet potato (chopped) |
| 2 slice | Whole grain bread |
| 1/2 small | Yellow onion (diced) |
Heat olive oil in a frying pan. Add eggs, egg whites and cheese and scramble.
Meanwhile, boil diced sweet potato in water for 5 minutes.
Drain, and sauté sweet potato with olive oil, onion and garlic.
Serve hot with whole grain toast.
Enjoy!
| Grain | 0.9 |
| Meat Alternative | 1.0 |
| Milk Alternative | 0.3 |
| Vegetables | 1.1 |
