Eggplant Appetizer

8 25 36
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 15
Eggplant Appetizer
Health Highlights

Ingredients


1 eggplant Eggplant
2 tbsp Olive Oil, Extra Virgin
2 medium Tomato
1 cup Skyr plain yogurt
2 clove(s) Garlic (crushed)
1 tsp Salt
1 1/2 tsp Black pepper
15 leaf Basil, fresh (or dill, oregano or thyme)

Instructions


Slice eggplants, toss with olive oil, 1 tsp salt and 1 tsp pepper.

Grill until the eggplant slices are cooked, about 5 minutes on an electric grill, you can also fry or bake the eggplant slices.

Meanwhile mix the Skyr, crushed garlic, and remaining pepper in a small bowl.

Arrange the eggplant slices on a plate, top each one with a slice of tomato and a spoonful of the Skyr mixture.

Garnish each appetizer with a fresh basil leaf and serve warm or cold.

Nutrition Facts

Per Portion

Calories 36
Calories from fat 17.7
Calories from saturated fat 2.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.3 mg
Sodium 164 mg
Potassium 121 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal31%451.9678004223256144.7934446274959749%352.0463300930261278.17845176926520%327.7753533866745124.4829893847359331%49%20%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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