Eggs and Toast
3
7
229
Ingredients
Minutes
Calories
Prep
Cook
Servings
2 min
5 min
1
Health Highlights
Quick and easy breakfast
Ingredients
1 thick slice
Rye bread
2 medium
Egg
2 tbsp
Salsa, ready-to-serve
Instructions
Scramble the eggs with salsa and top the toast
Nutrition Facts
Per Portion
Calories
229
Calories from fat
94
Calories from saturated fat
28.8
Total Fat
10.5 g
Saturated Fat
3.2 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.0 g
Monounsaturated Fat
3.8 g
Cholesterol
381 mg
Sodium
550 mg
Potassium
267 mg
Total Carbohydrate
20.1 g
Dietary Fiber
2.6 g
Sugars
3.4 g
Protein
15.0 g
Dietary servings
Per Portion
Grain
1
Meat Alternative
1
Vegetables
0.2
Energy sources
Pygal
33%
455.15567314960964
149.704445102979
41%
361.95687476016224
280.87495637017537
26%
315.76391130622227
135.21883733712502
33%
41%
26%
Carbohydrates
Fat
Protein
Meal Type(s)
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