Eggs Fried on Tomatoes With Tuna

7 10 302
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Eggs Fried on Tomatoes With Tuna
Health Highlights

Ingredients


1 large Tomato
1 tsp Coconut oil
2 small Egg
86 gm White tuna, canned in water, drained ((80g); in brine)
1 dash Oregano, ground (pinch)
1 dash Hot pepper (chili) flakes (pinch)
1 tbsp Parsley, fresh (chopped, to serve)

Instructions


  • Peel the tomato and chop into cubes.
  • Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
  • Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper. 
  • Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes. 
  • Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.


Tips: 

  • Replace tuna with feta or Gorgonzola cheese
  • For an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 302
Calories from fat 146
Calories from saturated fat 65
Total Fat 16.2 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 4.1 g
Cholesterol 378 mg
Sodium 430 mg
Potassium 691 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.0 g
Sugars 5.5 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.9
Vegetables 2.0

Energy sources


Pygal10%406.22915443537414111.261753316627848%454.70544176344004241.0343292655521242%294.94992316111376173.400302555370210%48%42%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main
Snack




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