Sometimes hydrating with just water is not enough. During and after an intense workout, not only do you need to replace fluids, but electrolytes as well.
Ingredients
2 cup
Water
2 tsp
Lemon juice
1 tsp
Honey
1 pinch
Sea Salt
Instructions
Simply add everything to a large glass or water bottle and mix well.
Notes:
Electrolytes are minerals that conduct an electrical charge when mixed with water, and they play an important role in helping to regulate a number of your body's essential functions such as hydration, nerve signalling, pH balance and muscle contraction.
