English Muffin Tuna Melt

6 5 387
Ingredients Minutes Calories
Prep Cook Servings
2 min 3 min 7
English Muffin Tuna Melt
Health Highlights

Ingredients


4 2/3 can drained Skipjack tuna, canned, in water (flaked)
1/2 cup Mayonnaise
1/2 cup Chives (chopped, plus more for garnish)
1/3 tsp Sea Salt
397 gm English muffin, whole-wheat (halved, lightly toasted)
67 gm Mozzarella cheese (shredded)

Instructions


  1. Set your oven to broil. 

  2. In a bowl, stir together the tuna, mayonnaise, chives, and salt until well combined. Spread the tuna mixture evenly over each English muffin slice and sprinkle mozzarella on top. 

  3. Transfer to a baking sheet and broil in the oven for three minutes or until the cheese is melted. Garnish with more chives (optional). Enjoy!

Notes:

Leftovers: Refrigerate the tuna mixture in a separate airtight container for up to two days.

                       

Serving Size: One serving equals approximately two English muffin slices topped with 80 grams of tuna.

                       

Gluten-Free: Use gluten-free bread, crackers, cucumber slices, or rice cakes instead of English muffins.

                       

Additional Toppings: Minced red onion, black pepper, sliced green onions, celery, mustard, or sauerkraut.

                       

English Muffin: One English muffin is roughly two ounces or 57 grams.


Nutrition Facts

Per Portion

Calories 387
Calories from fat 147
Calories from saturated fat 31
Total Fat 16.3 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 8.6 g
Monounsaturated Fat 4.2 g
Cholesterol 64 mg
Sodium 540 mg
Potassium 404 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.9 g
Sugars 4.8 g
Protein 38 g

Dietary servings

Per Portion


Grain 1.6
Meat 1.5
Milk Alternative 0.2

Energy sources


Pygal22%436.7100371264157128.0370685444510238%425.29678943816236270.1549290904780540%296.8633091138661166.9223731682427622%38%40%CarbohydratesFatProtein

Meal Type(s)





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