Everything Salad

8 8 250
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 1
Everything Salad
Health Highlights

Ingredients


1 cup Gourmet lettuce mix
1/4 cup sliced Tomato
30 gm White mushrooms (3 small mushrooms)
5 slice Cucumber
100 ml Cauliflower
3 tbsp Kimchi
1/2 cup Brown rice, medium-grain, cooked
1/2 cup Black beans, canned

Instructions


Throw everything together and then drizzle with approved dressing!


Nutrition Facts

Per Portion

Calories 250
Calories from fat 18.1
Calories from saturated fat 3.6
Total Fat 2.0 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 707 mg
Potassium 1064 mg
Total Carbohydrate 52 g
Dietary Fiber 13.5 g
Sugars 4.4 g
Protein 13.2 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.7
Vegetables 4.0

Energy sources


Pygal72%448.06859368581337250.37805570472527%292.270942912359193.082959960401321%326.12222916481454125.7378291573875272%7%21%CarbohydratesFatProtein

Meal Type(s)





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