Black Bean Brownie Recipe

8 30 146
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 12
Black Bean Brownie Recipe
Health Highlights
Recipe Submitted by Student: Evgeniia Nezhivenko - Delightful black bean brownies perfect as a guilt free treat!

Ingredients


1 1/2 cup Black beans, canned
2 tbsp Cocoa powder, unsweetened
1/2 cup Quick oats
1/3 cup Maple syrup
1/4 cup Coconut oil
2 tsp Vanilla extract, pure
1/2 tsp Baking powder
1/3 cup Semisweet chocolate chips (Add more to taste)

Instructions


Preheat oven to 350F 

Combine all ingredients except chocolate chips into a food processor 

Blend until completely smooth

Stir in the chocolate chips

Then pour into a greased 8x8 pan

Sprinkle extra chocolate chips over the top.

Cook the brownies in the oven for 15-18 minutes

Let cool for at leased 10 minutes before trying to cut


If they still seem a bit undercooked, place in the fridge overnight and they will still firm up!


Nutrition Facts

Per Portion

Calories 146
Calories from fat 64
Calories from saturated fat 47
Total Fat 7.1 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 117 mg
Potassium 183 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.3 g
Sugars 8.3 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal1%382.764816836471590.8014940321520846%454.16219748296174161.3901572751459544%310.5037129383541191.140554405852079%359.916919466793793.5176079282684646%44%9%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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