Toast & Peanut Butter
| 2 |
2 |
183 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
2 min |
1
|
When you want simple and easy, you have toasted bread and peanut butter. Top with bananas or other fruit for an extra nutritional punch.
Ingredients
|
1 slice
|
Rye bread
(or bread of choice, toasted)
|
|
1 tbsp
|
Peanut butter, natural
(or nut/seed butter of choice)
|
Instructions
- Toast bread and smear on peanut butter.
Notes:
Peanut Butter
is a great source of protein and also an excellent source of potassium, which helps to regulate fluid balance in the body.
Nutrition Facts
Per Portion
Calories
183
Calories from fat
85
Calories from saturated fat
15.9
Total Fat
9.4 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
2.7 g
Monounsaturated Fat
4.3 g
Cholesterol
0
Sodium
214 mg
Potassium
158 mg
Total Carbohydrate
18.6 g
Dietary Fiber
2.9 g
Sugars
2.3 g
Protein
7.4 g
Dietary servings
Per Portion
| Grain |
0.9 |
| Meat Alternative |
0.5 |
Energy sources
Meal Type(s)
