Falafel and Veggie Kebabs

9 15 474
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Falafel and Veggie Kebabs
Health Highlights
These falafel kebabs are made with ready-made falafels, which makes them super quick and easy to put together. Ideal for a vegetarian BBQ or grill dish.

Ingredients


12 ball Falafel
1/2 medium Red onion
1/2 medium Zucchini
1/4 medium pepper(s) Red bell pepper
1/4 medium pepper(s) Yellow bell pepper
4 tomato Cherry Tomatoes
1 tbsp Vegetable oil
1 pinch Salt and pepper
3 tbsp Tzatziki sauce (optional)

Instructions


  1. Heat the grill to medium-high, direct heat.
  2. Cut the onion into 2cm pieces. Slice the zucchini. De-seed the peppers and cut them into 2cm squares.
  3. Place the vegetables in a small roasting tray, drizzle with oil, and season with salt and pepper.
  4. Thread onto wooden skewers, alternating vegetables in between falafels.
  5. Grill the skewers until lightly charred and tender, about 3-4 minutes on each side. Serve skewers on their own with tzatziki sauce, or in a pita. Enjoy!

Nutrition Facts

Per Portion

Calories 474
Calories from fat 264
Calories from saturated fat 58
Total Fat 29.3 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 13.6 g
Cholesterol 15.5 mg
Sodium 375 mg
Potassium 926 mg
Total Carbohydrate 42 g
Dietary Fiber 10.1 g
Sugars 13.2 g
Protein 15.7 g

Dietary servings

Per Portion


Vegetables 3.5

Energy sources


Pygal31%452.6801661944305145.8303351450311756%333.402173756648269.355262687952213%344.5247481454676114.7406142195350831%56%13%CarbohydratesFatProtein

Meal Type(s)





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