Fall Harvest Chia Pudding

8 15 182
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Fall Harvest Chia Pudding
Health Highlights

Ingredients


1 cup chopped Apple, red delicious
1/2 cup Cranberries, dried
1/2 cup Coconut, shredded, unsweetened
1 tbsp Honey, raw
1 tsp Cinnamon
1/4 tsp Nutmeg, ground
2 tbsp Chia seeds, ground
1 cup Almond milk, vanilla, unsweetened, Silk

Instructions


1. Soak chis seeds in almond milk, stirring occasionally, for approximately 5-10 minutes
2. In a separate bowl mix all other ingredients
3. divide chia pudding into 4 cups
4. top with fruit and berry mixture
5. serve

Nutrition Facts

Per Portion

Calories 182
Calories from fat 79
Calories from saturated fat 24.1
Total Fat 8.7 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 49 mg
Potassium 130 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.1 g
Sugars 23.6 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.2
Milk Alternative 0.2

Energy sources


Pygal55%466.84072985525876207.5996086528895443%292.48860737174687188.53326510024422%373.83437810472833107.4668770884726955%43%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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