12 | 5 | 381 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 0 min | 4 |
2 cup cubes | Acorn squash (cooked) |
1/2 tbsp | Extra virgin olive oil |
1 dash | Salt |
1 dash | Black pepper |
1 cup | Quinoa, cooked |
2 medium | Lemon (juiced) |
4 tbsp | Tahini (for dressing) |
1 pinch | Coarse salt (for dressing) |
1/4 tsp | Cayenne pepper (a pinch for dressing) |
8 cup | Kale (cut into bite size pieces) |
1 cup | Cranberries (fresh or frozen, thawed; halved) |
1/2 cup | Walnuts (crushed; optional) |
Quinoa and Acorn Squash
Dressing
Salad
Quick Tips:
Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.
Fruit | 1.0 |
Grain | 0.7 |
Meat Alternative | 1.0 |
Vegetables | 2.9 |