Fall Harvest Salad with Kale, Squash & Cranberries

12 5 381
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Fall Harvest Salad with Kale, Squash & Cranberries
Health Highlights

Ingredients


2 cup cubes Acorn squash (cooked)
1/2 tbsp Extra virgin olive oil
1 dash Salt
1 dash Black pepper
1 cup Quinoa, cooked
2 medium Lemon (juiced)
4 tbsp Tahini (for dressing)
1 pinch Coarse salt (for dressing)
1/4 tsp Cayenne pepper (a pinch for dressing)
8 cup Kale (cut into bite size pieces)
1 cup Cranberries (fresh or frozen, thawed; halved)
1/2 cup Walnuts (crushed; optional)

Instructions


Quinoa and Acorn Squash

  1. Preheat oven to 375°F and prepare a roasting pan.
  2. Cut the squash in half from stem to tip, hold the squash in both hands, and separate the two halves. Scoop out the seeds, dice the squash, and add to the roasting pan. Drizzle the cubed squash with olive oil and sprinkle with salt and pepper.
  3. Roast in the oven for 45 to 60 minutes, or until fork tender.
  4. Meanwhile, cook quinoa as per package directions and prepare your dressing and salad.

Dressing

  1. Add the lemon, tahini, salt, and cayenne pepper into a small bowl and whisk until combined. Gradually add water (if needed) to reach the desired consistency. 

Salad

  1. Place kale in a large bowl and massage it, with half of the dressing, until tender.
  2. Top the kale with cooked acorn squash, quinoa, cranberries, walnuts, and drizzle on the remaining salad dressing. Toss to combine.

 

 

Notes:

Quick Tips:

  • Storage: Cooked acorn squash is good when cooled and refrigerated for up to 5 days.
  • Time-saver: Try frozen and cubed butternut squash instead of acorn squash.

Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.




Nutrition Facts

Per Portion

Calories 381
Calories from fat 200
Calories from saturated fat 23.5
Total Fat 22.3 g
Saturated Fat 2.6 g
Trans Fat 0 g
Polyunsaturated Fat 12.1 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 321 mg
Potassium 1097 mg
Total Carbohydrate 40 g
Dietary Fiber 14.3 g
Sugars 4.6 g
Protein 12.3 g

Dietary servings

Per Portion


Fruit 1.0
Grain 0.7
Meat Alternative 1.0
Vegetables 2.9

Energy sources


Pygal35%457.73191541563665154.2837645917956653%324.5024770904803262.97122516850313%345.53979124627875114.2995879028492535%53%13%CarbohydratesFatProtein

Meal Type(s)





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