keto maple bacon donuts

13 37 358
Ingredients Minutes Calories
Prep Cook Servings
7 min 30 min 6
keto maple bacon donuts
Health Highlights
Macros Per Serving (1 donut): Calories: 251Net Carbs: 2gProtein: 8gFat: 22g

Ingredients


1 cup Almond flour/meal, Bob's Red Mill
1 dash Salt (Sea)
6 tbsp Swerve Sweetener, confectioners
1/4 cup Water
4 tbsp Butter, unsalted
1/3 tbsp Xantham Gum
1 tsp Baking powder
1/4 cup Sour cream, 14% M.F.
1 large Egg
1/4 tsp Vanilla extract, pure
3 thick slice Bacon
57 gm Sugar Free Maple Syrup
3 tbsp Swerve Sweetener, confectioners

Instructions


  1. 1. Preheat oven to 350. Prepare Dry Ingredients: Add blanched almond flour, sea salt, xanthum gum, baking powder and Swerve to a bowl and set aside.
  2. 2. Prepare Wet Ingredient: Add sour cream, egg, and vanilla extract to a bowl mix and set aside.
  3. 3. KBT: In a medium sized saucepan on medium heat add butter then water. Bring to a simmer just until butter is melted and immediately add dry mix. It will come together pretty quickly and make what looks like a dough.
  4. 4. Immediately turn off heat once dough is formed.
  5. 5. Remove from pan and place into a separate bowl and allow to cool for 4 minutes.
  6. 6. Add wet ingredients to the dough and mix until it come together to look like a batter with no streaks left.
  7. 7. If you have a piping bag you can use that, but if not, get a drinking glass and a gallon size ziptop bag. Add the bag to the glass and fill it with the mixture.
  8. 8. Lightly grease the inside of your silicone mold with a little oil of your choice. I chose extra light olive oil. Although silicone I still found they stuck a little with no oil, so just a precaution.
  9. 9. Gather up the bag once filled and snip one corner to fill your silicone donut mold.
  10. 10. Add donuts to the oven, preferably on a cooling rack lined baking sheet and bake on 350 degrees for 30 minutes.
  11. 11. Let them cool for at least 30-60 minutes before removing from the mold to minimize them breaking apart (longer is better, the cooler they are the less breakage).
  12. 12. Remove and sit on cooling rack.
  13. 13. Prepare glaze: Add Lakanto Maple Syrup and Swerve to a saucepan and bring to a simmer to reduce down to get a syrup about 4 minutes on medium heat.
  14. 14. Let it cool for about 30 seconds and start to glaze donuts. In video I drizzled at the end, but you can dip twice for a smoother finish. If you choose to dip twice, dip each donut once and place on cooling rack and on the second go round dip and immediately add bacon before it cools so the bacon sticks.
  15. 15. That’s it! You can no enjoy!

Nutrition Facts

Per Portion

Calories 358
Calories from fat 239
Calories from saturated fat 81
Total Fat 26.5 g
Saturated Fat 9.0 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.8 g
Cholesterol 74 mg
Sodium 332 mg
Potassium 269 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.7 g
Sugars 1.4 g
Protein 8.0 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal0%380.2801645994024490.7505285689033224%431.7706821141458111.7753912796339667%345.20279413385936230.591287256078669%359.479368723138593.6419857899682524%67%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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