Fermented dates

2 5 156
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 10
Fermented dates
Health Highlights

Ingredients


2 cup Medjool date
2 cup Coconut water, unsweetened, ready-to-drink (KEFIR; enough to cover dates)

Instructions


METHOD

1. Add the dates to a clean 2L glass jar.
2. Pour just enough coconut water kefir over the top of the dates so they're just covered. Make sure you leave plenty of room to allow for expansion and gas build up.
3. Close the lid and place them onto a shelf in your pantry, or in your kitchen somewhere. Allow the dates to ferment for 24-48 hours (depending on how much sugar you want to remove). Please note in winter they may need slightly longer and in Summer they may ferment quicker, so always taste along the way so you know when they are ready. The longer the dates ferment, the more sugar is removed.
4. Store them as they are (in the liquid) in the fridge and add them to smoothies, smoothy bowls and ice-cream as a yummy thickener, or blend or mix them into coconut yoghurt. 

You can place the fermented dates that are in the liquid in the fridge 'as is'.

OR you can dehydrate the fermented dates in the oven for an hour or so. Once they're dried (or back to a similar texture/ moist-ness to what they were originally), store them in an airtight container in the fridge, you can then use them in bliss balls or slices (or for recipes where you don't want extra liquid).

Notes:

Preparation time does not include the fermentation period which is 24 - 48 hours.


Nutrition Facts

Per Portion

Calories 156
Calories from fat 0.7
Calories from saturated fat 0
Total Fat 0.1 g
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 13.2 mg
Potassium 429 mg
Total Carbohydrate 40 g
Dietary Fiber 3.4 g
Sugars 35 g
Protein 1.0 g

Dietary servings

Per Portion


Fruit 2.0

Energy sources


Pygal97%388.321392527961282.354547256542960%364.602550156315108.611453083691673%372.86422505766774107.5406196227506897%CarbohydratesFatProtein

Meal Type(s)





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