Festive Quinoa Salad

8 30 427
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Festive Quinoa Salad
Health Highlights

Ingredients


1 cup Quinoa, uncooked (combination or white and red, or just one kinf)
1 whole orange(s) Orange peel (zest)
1 piece, 1-inch Ginger root (peeled and sliced or finely grated)
1/2 cup seeds Pomegranate seeds
1/4 cup Cilantro (coriander) (chopped)
1/4 cup Green onion (chopped)
1/2 cup Black beans, canned (or corn)
1 tbsp Flaxseed meal (ground)

Instructions


Cook quinoa in 1 1/4 cup water until all water is absorbed. 

When quinoa is cooked and cooled, add remaining ingredients. Add approved dressing and toss together.  Top with ground flaxseed.



Nutrition Facts

Per Portion

Calories 427
Calories from fat 65
Calories from saturated fat 6.5
Total Fat 7.3 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 240 mg
Potassium 902 mg
Total Carbohydrate 80 g
Dietary Fiber 14.9 g
Sugars 6.8 g
Protein 17.8 g

Dietary servings

Per Portion


Fruit 1.0
Grain 4.2
Meat Alternative 0.5
Vegetables 1.0

Energy sources


Pygal68%454.09673782563516242.00782853524615%292.32244827445425191.4349721720232717%336.0413175430891119.0546463787778768%15%17%CarbohydratesFatProtein

Meal Type(s)





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