| 9 | 13 | 158 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 3 min | 1 |
| 1 medium | Apple without skin |
| 1 medium | Carrots (peeled) |
| 1 tbsp | Flaxseed meal (ground) |
| 1 tsp | Matcha, green tea powder |
| 1/2 bunch | Parsley, fresh (a handful of it) |
| 1/2 tsp minced | Ginger root |
| 1 tsp | Lemon juice |
| 1/2 tsp | Lemon peel (zest) (optional) |
| 1 cup | Water, filtered (warm - boiling water, depending on what your blender can take) |
Place all the ingredients into a high-speed blender and blend until everything is combined into a nice smoothie.
Enjoy while the smoothie is warm.
| Fruit | 1.0 |
| Meat Alternative | 0.2 |
| Vegetables | 1.9 |
