Fish Tacos

7 50 335
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 8
Fish Tacos
Health Highlights

Ingredients


1 3/4 kg Tilapia (halibut haddock, cod or other flaky white fish)
1 cup Tigernut flour
2 tbsp Garlic powder
2 tsp Cumin
3 tsp Oregano, ground
2 tsp Sea Salt
60 ml Coconut oil (approx. for frying)

Instructions


  1. Mix together all the dry ingredients (tigernut flour, garlic powder, cumin powder, salt,) in a bowl.
  2. Drop the fish strips into the bowl and coat with the flour mixture.
  3. Heat up enough coconut oil in a saucepan so that the coconut oil is approx. 1/2 inch deep. Use a high heat.
  4. Carefully add the coated fish strips to the hot coconut oil.
  5. Fry until the tigernut flour coating turns a golden brown color (takes approx. 5 minutes). You should turn the fish strips over after a few minutes since the oil doesn’t cover the entire piece of fish.
  6. Place the fried fish strips in a bowl lined with a paper towel to soak up the excess oil. Place pieces of fish onto tacos and top with white sauce. Sprinkle some chopped cilantro on top for garnish and serve with a few slices of lime.

Notes:

For the White Sauce:

Mix all the ingredients together with a fork. Add in the honey if you find the sauce too sour.


Nutrition Facts

Per Portion

Calories 335
Calories from fat 131
Calories from saturated fat 63
Total Fat 14.5 g
Saturated Fat 7.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 113 mg
Sodium 713 mg
Potassium 728 mg
Total Carbohydrate 6.9 g
Dietary Fiber 5.8 g
Sugars 4.8 g
Protein 47 g

Dietary servings

Per Portion


Meat 2.5

Energy sources


Pygal5%393.19700838269614108.2480463058782339%467.66860247629495191.2212912452304556%293.896810355106211.920497421040075%39%56%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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