Fish Tacos with Pineapple Salsa copy

15 30 509
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 7
Fish Tacos with Pineapple Salsa copy
Health Highlights

Ingredients


14 medium tortilla(s) Tortilla, gluten-free (brown riced, thawed)
1 1/4 kg Haddock (any whitefish works)
1 tbsp Extra virgin olive oil
1/4 tsp Sea Salt (to taste)
1/4 tsp Black pepper (to taste)
2 medium Lemon (juiced)
2 cup Baby spinach
1 cup Pineapple (diced)
1 cup Red onion (finely diced)
1 3/4 medium pepper(s) Jalapeno pepper (deseeded and chopped)
2 clove(s) Garlic (minced)
2 medium pepper(s) Red bell pepper (diced)
2 fruit Lime (juiced)
1 1/2 avocado(s) Avocado (peeled and mashed)
2 medium Tomato (diced)

Instructions


  1. Preheat the oven to 500oF (260oC) and move the rack to the top setting. Cover a large baking sheet with parchment paper and lightly grease with some olive oil. Lightly rub white fish with extra virgin olive oil, a splash of lemon juice, and season with sea salt and pepper. Cook in the oven on top rack for 8 minutes or until fish flakes with a fork. 

  2. Remove the fish from the oven and chop with a knife. Place in a bowl and toss with a bit of lemon juice. 

  3. Prepare all ingredients for the salsa and mix together in a large mixing bowl. (Pineapple, red onion, jalapeno, red bell pepper, and lime juice). 

  4. Prepare all ingredients for the guacamole and mix together in a separate mixing bowl. (Avocado, tomato, garlic, and splash of lemon juice). 

  5. Warm your tortillas and place on a plate. Put your salsa, guacamole, spinach, and fish out in separate bowls with a spoon/fork in each. Happy fish taco night! 


Nutrition Facts

Per Portion

Calories 509
Calories from fat 151
Calories from saturated fat 36
Total Fat 16.8 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.7 g
Cholesterol 93 mg
Sodium 1185 mg
Potassium 1041 mg
Total Carbohydrate 60 g
Dietary Fiber 9.7 g
Sugars 8.6 g
Protein 34 g

Dietary servings

Per Portion


Fruit 0.8
Meat 1.9
Vegetables 1.8

Energy sources


Pygal43%465.8754215961717176.9590891116948230%336.4763483123327271.1955001543438527%314.3804629304319136.7407616358093543%30%27%CarbohydratesFatProtein

Meal Type(s)





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