Flaxseed and Apple Sauce
| 2 |
2 |
180 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
0 min |
1
|
A healing recipe for any digestion issues.
Ingredients
|
2 tbsp
|
Flaxseed meal (ground)
|
|
1 cup
|
Applesauce, unsweetened
|
Instructions
1. Mix ingredients together and enjoy.
Notes:
Flaxseeds
are high in fibre and are very helpful with digestive problems!
They are also a great source of Omega 3 fatty acids
Nutrition Facts
Per Portion
Calories
180
Calories from fat
48
Calories from saturated fat
0.2
Total Fat
5.4 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
3.5 g
Monounsaturated Fat
1.1 g
Cholesterol
0
Sodium
4.9 mg
Potassium
304 mg
Total Carbohydrate
32 g
Dietary Fiber
6.1 g
Sugars
22.9 g
Protein
3.8 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
