Flourless Sweet Potato Brownies ( Wh30, DF, V, GF)

5 30 151
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 10
Flourless Sweet Potato Brownies ( Wh30, DF, V, GF)
Health Highlights

Ingredients


1 cup Sweet potato (mashed)
1/2 cup Almond butter
3 tbsp Maple syrup, pure (or if following Whole 30 soak 2 dates in 3 tablespoons of hot water for 10 minutes & blend until smooth)
1/4 cup Cacao powder, raw
1/4 cup Cacao Chips, unsweetened, Pascha 100% (optional; or cacao nibs)

Instructions


  1. Preheat the oven to 350ºF.
  2. In a large bowl add the mashed sweet potato, room temperature nut butter and maple syrup (or date mixture), and cacoa powder and mix well.
  3. If you like add some chocolate chips or coconut flakes -optional
  4. Pour mixture into greased pan or mold and bake for 20 minutes or until cooked through.
  5. Remove from the oven and allow to cool before taking out of the mold or pan.

 

Store them in the refrigerator or at room temperature.

 

Notes:

This recipe was modified by Paula Yolles of FoodTastic Health so those following Whole 30 can enjoy a treat, too.  

 


Nutrition Facts

Per Portion

Calories 151
Calories from fat 93
Calories from saturated fat 24.0
Total Fat 10.4 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 10.2 mg
Potassium 188 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.3 g
Sugars 5.6 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.2

Energy sources


Pygal28%446.90760422033486138.224697292792662%335.6488076763808270.716802887294111%350.96321924999285112.1934310354787528%62%11%CarbohydratesFatProtein

Meal Type(s)

Dessert




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