Food Babe's Mini Zucchini Banana Muffins

10 27 43
Ingredients Minutes Calories
Prep Cook Servings
15 min 12 min 36
Food Babe's Mini Zucchini Banana Muffins
Health Highlights

Ingredients


1 1/2 cup Oat flour
1 tsp Cinnamon
1 tsp Baking soda
1/4 tsp Baking powder
1/2 tsp Salt (sea)
2 large Egg
1/2 cup Applesauce, unsweetened
1 ml mashed Banana (s) (ripe; mashed)
1 cup Zucchini (grated)
1/3 cup Butter, grass-fed, salted (or coconut; melted)

Instructions


  1. Preheat the oven to 350 degrees.
  2. Add the dry ingredients to a bowl and mix to combine.
  3. In a separate bowl mix together the wet ingredients. Slowly add the dry ingredients to the wet and mix until just combined.
  4. Line a mini muffin pan with liners or grease with coconut oil. Fill until ¾ way full. Place in the oven and bake for 10-12 minutes.
  5. Store extra muffins in the freezer - reheat in a toaster oven or oven or thaw overnight in the fridge or on counter the day you want to eat them. Enjoy!

Nutrition Facts

Per Portion

Calories 43
Calories from fat 23.1
Calories from saturated fat 11.6
Total Fat 2.6 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 16.5 mg
Sodium 89 mg
Potassium 39 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 1.2 g

Dietary servings

Per Portion


Grain 0.3

Energy sources


Pygal36%459.0330911765103156.870837944095853%319.01401496184934258.0933604187196711%349.6738598296695112.6568902556536636%53%11%CarbohydratesFatProtein

Meal Type(s)





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