FoodTastic Nut Butter Sauce & Nut Free Sauces

9 10 65
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 10
FoodTastic Nut Butter Sauce & Nut Free Sauces
Health Highlights
Go crazy and enjoy this salad, veggie spring rolls, veggie sticks, noodles, and rice.

Ingredients


1/3 cup Almond butter (or other nut butter of your choice)
1/4 cup Water (hot water, add more if you want it thinner)
1/2 tsp Umeboshi plum vinegar
1 tsp Tamari, gluten free, reduced sodium (or to taste)
1 tbsp Maple syrup (or mirin)
1/4 tsp minced Ginger root (add less or more to taste)
1 tsp Onion powder (or to taste)
1 tsp Garlic powder (or to taste)
1 tsp Sesame oil (dark sesame oil preferred to add richer flavor)

Instructions


 

  1. In a tall jar or bowl add the nut butter and hot water.  

  2. Stir until well blended.  

  3. Next add all the other ingredients and mix thoroughly.

Alternative dipping sauces  (Use gluten free tamari to make GF)

Tamari, water, and ginger

Or

Tamari, water, and lemon (equal parts- few tablespoons of each)

Or

Tamari, water and a few drops of dark sesame oil

 

 

Notes:

This recipe was modified for you to enjoy by Paula Yolles, a FoodTastic Digestive Wellness Expert.

Ready for the next step?  

Schedule a Free Happy Belly Next Step Call -http://bit.ly/happybellycall


Nutrition Facts

Per Portion

Calories 65
Calories from fat 46
Calories from saturated fat 3.7
Total Fat 5.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 25.1 mg
Potassium 73 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 1.9 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal18%426.1540283171056120.3684505714653371%363.62534322211627281.208660327176612%348.58335107434385113.0667547921964218%71%12%CarbohydratesFatProtein

Meal Type(s)





?
Help