Freezer to Slow Cooker Ginger-Peach Chicken

7	255	388
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	4 h	4

Health Highlights

Ingredients

2 tbsp unpacked	Brown sugar
908 gm	Chicken breast, boneless, skinless (or thighs)
2 tsp	Cilantro (coriander)
1 1/2 cup thawed	Frozen peaches, sweetened
1 tbsp minced	Ginger root
1 medium	Red onion (sliced)
2 tbsp	Soy sauce

Instructions

Freeze ingredients in a bag. When ready to eat, thaw in the fridge overnight.

Place thawed ingredients in a slow cooker and cook on high for 4-5 hours.

Serve with rice and enjoy!

Nutrition Facts

Name: Freezer to Slow Cooker Ginger-Peach Chicken
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4 servings
Ingredients: 2 tbsp unpacked Brown sugar; 2 lb Chicken breast, boneless, skinless; 2 tsp Cilantro (coriander); 1 1/2 cup thawed Frozen peaches, sweetened; 1 tbsp minced Ginger root; 1 medium Red onion; 2 tbsp Soy sauce

Per Portion

Calories 388

Calories from fat 55

Calories from saturated fat 11.8

Total Fat 6.2 g

Saturated Fat 1.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.0 g

Monounsaturated Fat 1.6 g

Cholesterol 166 mg

Sodium 732 mg

Potassium 990 mg

Total Carbohydrate 32 g

Dietary Fiber 2.4 g

Sugars 27.6 g

Protein 53 g

Dietary servings

Per Portion

Fruit	0.9
Meat	2.5
Vegetables	0.3

Freezer to Slow Cooker Ginger-Peach Chicken

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Freezer to Slow Cooker Ginger-Peach Chicken

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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