| 12 | 10 | 383 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 2 |
| 2 large | Egg |
| 1 tsp | Vanilla extract, pure |
| 1/2 tsp | Cinnamon |
| 1 tbsp | Flaxseed meal (ground) |
| 3 tbsp | Almond milk, unsweetened (or other plant based milk) |
| 1 tbsp | Stevia sweetener, liquid (your choice sweetener) |
| 4 1 slice | Aldi Keto White Bread (or your choice bread) |
| 1 1 piece | Dark Chocolate sugar free |
| 1 tbsp | Sunflower seed butter (or other nut butter) |
| 1 scoop(s) | Protein powder, Sun Warrior, chocolate (sub for plain protein with a tbsp go cocoa) |
| 3 tbsp | Yoso Vanilla Coconut Yogurt (any coconut yogurt) |
| 29 gm | Sugar Free Maple Syrup |
3 Step process:
1. Make your egg dipping mixture: Combine eggs, almond milk, sweetener, vanilla extract, cinnamon, and flaxseeds and whisk together to well combined.
2. Grab your choice bread and dip it in the mixture on both side and cook both sides on a skillet. set aside on a plate.
3. make your Chocolate whipped topping in a bowl: melt chocolate and sunflower butter (nut butter) in microwave for 1 minute. after melted mix with a fork and then add chocolate protein powder. (or if you don't have chocolate protein you can do plain protein powder with one tbsp of cocoa) then add you yogurt in last and mix thoroughly until it make a mouse consistency.
4, Once your French toast are made, you can spread the chocolate mixture on top of each slice and then drizzle with a good sugar free maple syrup. SOOOO GOOD!!
| Grain | 2 |
| Meat Alternative | 1.0 |
| Milk Alternative | 0.2 |
