| 5 | 15 | 327 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 2 slice | Rye bread (Dempsters is a great choice) |
| 2 medium | Egg |
| 1/2 tsp | Cinnamon |
| 1/2 cup halves | Strawberries |
| 1 tbsp | E.D Smith No Sugar Added Syrup |
1. Whisk eggs together with cinnamon.
2. Place bread into egg mixture, soaking both sides.
3. Place two slices of toast in a med-high frying pan and cook on each side for about 4 mins
4. Serve and drizzle with NO SUGAR maple syrup with berries/fruit on the side.
Eggs
are a great source of protein and contain important B vitamins!
| Fruit | 0.9 |
| Grain | 1.8 |
| Meat Alternative | 1 |
