Fresh Shiitake Spring Rolls

16 25 385
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 6
Fresh Shiitake Spring Rolls
Health Highlights
Packed with protein and veggies, these magical rolls will sure to be a tasty treat!

Ingredients


1 cup Rice wine vinegar
2/3 cup Granulated sugar
2 tsp Hot Pepper Bean Paste/Gochujang (chile pepper paste; sambal)
1/2 pepper(s) Serrano pepper (seeded and minced)
1 clove(s) Garlic (minced)
1/4 tsp Ginger root (peeled and minced)
2 tbsp Vegetable oil
227 gm Shiitake mushrooms, raw (cleaned; stemmed and thinly sliced)
2 1/2 tbsp Soy sauce, tamari
1 tsp Brown sugar (light)
12 piece Rice paper ((5”))
1 head Radicchio (pink, leaves pulled apart)
1 cup Glass noodles, cellophane noodles, bean threads (dry) (cooked)
1 medium Carrots (peeled and thinly sliced)
1 medium pepper(s) Red bell pepper (thinly sliced)
1/2 bunch Mint, fresh (leaves)

Instructions


  1. For the dipping sauce, place vinegar and granulated sugar in a small pot and simmer until sugar dissolves. Remove from heat and allow to cool completely. Stir in the chile pepper paste, serrano pepper, garlic, and ginger. Set aside.
  2. For spring rolls, place a skillet over medium-high heat and add oil. Sauté mushrooms for 3 to 4 minutes. Add tamari soya sauce and brown sugar and stir together until most of the liquid evaporates. Remove from heat.
  3. To assemble: 
    • Dip rice paper wrappers in hot water for 1 to 2 minutes until soft and pliable. Lay wrapper flat onto a very lightly oiled surface. Tuck each side in by about ½ inch so you have two straight sides. 
    • Lay a leaf of radicchio over the rice paper.
    • Place a small amount of the mushrooms, carrot, bell pepper, mint, and glass noodles into the wrapper.
    • Tightly roll until sealed. Repeat until all wrappers and filling ingredients have been used. 
  4. Serve with dipping sauce.

Nutrition Facts

Per Portion

Calories 385
Calories from fat 49
Calories from saturated fat 6.8
Total Fat 5.5 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 584 mg
Potassium 511 mg
Total Carbohydrate 73 g
Dietary Fiber 3.2 g
Sugars 34 g
Protein 4.9 g

Dietary servings

Per Portion


Vegetables 4.7

Energy sources


Pygal7%397.187438932418892.7666666770501775%403.91216534221564235.2941736465159613%330.95354472475606109.254975783183145%368.1655371313902491.699195170779357%75%13%5%AlcoholCarbohydratesFatProtein

Meal Type(s)





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