Frozen Banana Bites (GF,DF,NF)

3 5 251
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Frozen Banana Bites (GF,DF,NF)
Health Highlights

Ingredients


1 medium Banana (s) (sliced thick)
1 tbsp Peanut butter, natural (In case of nut allergy use seed butter)
1 tbsp Flaxseed meal (ground)

Instructions


Slice a banana into thick pieces and then top half of them with all-natural peanut butter or another type of diet-approved nut butter.

After spreading the nut butter on the banana slices, top with other banana slices and then freeze. Once they are set, sprinkle some flaxseed meal on them and enjoy. They make a quick and convenient snack which has lots of potassium and protein.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 102
Calories from saturated fat 15.4
Total Fat 11.3 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 22.1 mg
Potassium 589 mg
Total Carbohydrate 32 g
Dietary Fiber 5.8 g
Sugars 15.5 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.7

Energy sources


Pygal47%467.3497322279328186.6282152614611541%302.27001036262254235.7199117259994812%346.88165647136026113.739690980657747%41%12%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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