Fruit and Crackers Bento Lunch Box
| 6 |
10 |
332 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
This healthy bento-style lunch--loaded with immune-boosting, satisfying foods--is perfect to pack for school
Ingredients
|
1/2 cup
|
Sugar snap peas
|
|
1/4 cup
|
Blueberries
|
|
1/2 medium
|
Apple
(sliced)
|
|
29 gm
|
Cheddar cheese
(sliced)
|
|
2 tbsp
|
Hummus
|
|
8 cracker(s)
|
Mary's Organic Crackers, gluten-free
|
Instructions
- Pack snap peas, blueberries, apple, cheese, hummus and crackers in a divided bento-style lunch box or in separate containers with lids.
Notes:
Tip: To Make-ahead: refrigerate for up to 1 day
Nutrition Facts
Per Portion
Calories
332
Calories from fat
159
Calories from saturated fat
58
Total Fat
17.7 g
Saturated Fat
6.4 g
Trans Fat
0.3 g
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
4.0 g
Cholesterol
28.4 mg
Sodium
418 mg
Potassium
387 mg
Total Carbohydrate
35 g
Dietary Fiber
7.9 g
Sugars
14.4 g
Protein
11.9 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Grain |
0.6 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.6 |
| Vegetables |
1.2 |
Energy sources
Meal Type(s)
