Fruit Salad with Coconut Kefir

7 10 661
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Fruit Salad with Coconut Kefir
Health Highlights

Ingredients


1/2 grapefruit Grapefruit (pink or red)
1/4 small melon Cantaloupe melon (diced)
1/2 mango Mango (diced)
1 medium fruit (6cm dia) Tangerine (mandarin), raw (diced)
1/4 cup Raspberries
1/2 cup Cashew nuts, raw (or nuts of your choice)
1/2 cup Liberté Coconut Kefir

Instructions


  1. Prepare fruit as directed in the ingredient list and mix with nuts.
  2. Serve in your favorite bowl with coconut kefir and enjoy!

Notes:

Nutritional Highlight

  • Coconut Kefir contains probiotics that help to promote healthy digestion!

 


Nutrition Facts

Per Portion

Calories 661
Calories from fat 284
Calories from saturated fat 47
Total Fat 32 g
Saturated Fat 5.3 g
Trans Fat 0
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 15.7 g
Cholesterol 8.9 mg
Sodium 100 mg
Potassium 1120 mg
Total Carbohydrate 80 g
Dietary Fiber 9.6 g
Sugars 37 g
Protein 18.8 g

Dietary servings

Per Portion


Fruit 4.7
Meat Alternative 2.2

Energy sources


Pygal46%466.94458179314745183.1382043174446643%302.6819982764422236.4968566216274411%349.3356523570451112.7822386364600446%43%11%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Salad
Side




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