Fruity Baked Oatmeal

10 55 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 8
Fruity Baked Oatmeal
Health Highlights

Ingredients


2 cup Oats, large flakes, dry
1/2 tsp Baking powder
1/2 tsp Baking soda
1 tsp Cinnamon
3 cup Frozen berries (You can use canned fruit or chopped fresh fruit - I love cherries, blueberries and strawberries in mine)
1 cup Almond milk, vanilla, unsweetened, Silk (You can use plain milk)
1 cup Greek yogurt, plain, 1% M.F. (You can use plain)
2 large Egg
1 tsp Vanilla extract, imitation, no alcohol
2 tbsp Maple syrup (This dish almost needs no added sweetness because of the fruit!)

Instructions


Preheat oven to 350F.

Grease an 8×8 baking dish.

Mix dry ingredients and then mix in wet ingredients.

Spoon into pan and cover with foil.

Bake for 20 minutes, remove foil, and bake for another 25 minutes until golden brown.

Makes 8 servings.

Note:

You can eat this baked oatmeal heated up or cold. It will keep in the fridge for up to 1 week.

Nutrition Facts

Per Portion

Calories 219
Calories from fat 37
Calories from saturated fat 8.6
Total Fat 4.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 55 mg
Sodium 131 mg
Potassium 322 mg
Total Carbohydrate 38 g
Dietary Fiber 6.0 g
Sugars 10.0 g
Protein 10.6 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.3
Meat Alternative 0.1
Milk Alternative 0.3

Energy sources


Pygal64%459.86021120380326231.3649441974539217%293.675623964217210.7532410009093819%329.8890225538653122.9656162697772964%17%19%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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