Garlic and Ginger Basa Fillet

6 40 290
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Garlic and Ginger Basa Fillet
Health Highlights

Ingredients


2 fillet Basa fish (fresh or frozen and thawed)
1 tbsp Soy sauce, tamari
1 tbsp Sesame oil
1 tsp Rice wine vinegar
2 clove(s) Garlic (sliced)
1 piece, 1-inch Ginger root (sliced into matchsticks)

Instructions


1. Preheat oven to 350FºF
2. If you are using a thawed fillet, gently squeeze out excess water and pat dry with a paper towel. Place basa fillets into a metal or glass baking dish.
3. In a small bowl. mix together the tamari, sesame oil and rice wine vinegar. Evenly pour the mixture over the basa fillets.
4. Evenly sprinkle garlic and ginger on the basa fillets.
5. Cover the baking dish with foil and bake for 20-30 minutes or until fish reaches an internal temperature of 145F.

 

 

 

 

 

 

 

 


Nutrition Facts

Per Portion

Calories 290
Calories from fat 128
Calories from saturated fat 22.8
Total Fat 14.3 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 4.9 g
Cholesterol 115 mg
Sodium 597 mg
Potassium 931 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 38 g

Dietary servings

Per Portion


Meat 2.1

Energy sources


Pygal1%381.4397548705548590.763960195113373%390.141642120232691.4458730246553444%454.14428452214383168.9607540569166752%305.90322738516625169.7676816237686844%52%AlcoholCarbohydratesFatProtein

Meal Type(s)





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